Mix one scoop with 300–500ml water 30–60 minutes before bed. No stimulants — you’ll feel calm, not wired.

No — glycine and magnesium actually improve morning alertness. 94% of users report waking up refreshed.

Most customers sleep through the night by day 3–5. Full effects in 7–14 days.

FullRest is food-grade electrolytes + amino acids — no interactions reported. Always check with your doctor if on prescription meds.